It's Week 2 of the 30 Day Challenge, and the gym is full of some crazy energy and results.
Now that you’ve made it through week one you have identified some key areas of improvements that needed to be made in your daily diet and life.
This week should have allowed you to look at yourself and realize what is important to you and identify your values of how serious you want to take this challenge.
Setting intentions is quite different than goal making. You may set a goal to win this challenge but your intentions at any specific moment might change. I like to call this mini goal setting.
This has helped me through all aspects of competition. You can’t simply put out some crazy goals and not have a plan to make it work. The old saying of taking one day at a time works for me. Or in this case it might be one meal at a time.
When walking into a party with a delicious looking birthday cake you must set your mini-goal realistic to your values and intentions. “Hey I am going to go in this birthday party but I am not going to eat the cake” or “I am going to have a drink but not have any beer”.
Cultivating right intentions does not mean you abandon the final goal. You mini-goal during a specific moment might not be the most advantageous way to reach your final goal. But guess what, you made it though that emotional rollercoaster of that specific moment. It is up to you to realize this and make better intentions next time prior to entering a moment.
We are all really proud of what is happening and the results we are seeing. Anyone can make it work for a week. It is up to you to challenge yourself in the coming weeks to really see true results.
By Brian Smith
No comments:
Post a Comment