Did you know that CFL offers more than just Crossfit classes?Head Coach Jen Conlin is now offering Personal Training and Private Group Training Classes.
Jen specializes in weight loss based on health and fitness, and will personalize a program specific to each individual's needs.
Private / Group Olympic Lifting Classes: These classes are designed to help individuals or small groups improve Olympic lifts, or learn them from scratch in a private setting.
Powerlifting Classes: These classes would be perfect for individuals looking to improve their strength via powerlifting. Jen has the tools to help you get more weight on the bar in order to help you get stronger, and reach your fitness goals.
Crossfit Semi-Private / One on One Classes: If working out in a large group is not your thing, Jen offers coaching for small groups (up to 5 people), or one on one private training. Crossfit is a strength, conditioning, and weight loss program all in one.
Call Jen to set up and appointment to discuss your fitness goals; she can help you get there!
860-801-0328
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