At CFL we spot each other on the Backsquat!
If you don't know how to spot someone, tell me and I'll go over it with you.
If you know how to spot; do it and do it well!
Focus and keep that lifter safe! Let them know they can trust you!
We lift at CFL move some big weights!
Be alert and ready to help your fellow lifter!
-Jen Conlin
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