The “double under” is a troublesome movement for some athletes. While the concept is simple, pass the rope under your feet twice for each jump, the execution is tricky.
Two simple keys to help develop your “double unders” are:
1. Jump tall through the ankle. Straight body position and a rigid torso make repetition easier.
2. Keep your hands and feet in front of your body. Allowing your hands or feet to fall behind you often result in broken body position making repetition more difficult.
Spend time doing singles and becoming very fast and relaxed with them. As you get better flow back between “double unders” and singles. Play with jump roping doing high steps and one footed jumps left to right and right to left.
Over all stay relaxed and don't jump crazy high!
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