We can’t tell you how often we hear about people struggling with old and new injuries. Or how many times we hear, “once I get into shape I’ll be in to workout”.
Well you are missing the point of CrossFit. Just come on in and challenge us. It is our job to find out what is going to work for you. It is our job as coaches to find a way to get you working out with the rest of the class so you can get into the mix.
CrossFit is about having scalable workouts either up or down to challenge the individual within a group environment. The object of this is to get you moving and help see the changes.
CrossFit can adapt and overcome for whatever your situation is. Bring the bad shoulders, knees, back and hips to us and we will show you. If we don’t know what to do we will call, read, and research what will work.
Do not let injury, fitness, or age determine what you can’t do. Let us find out what you can do and make today’s workout of the day work for you.
Yes you can!
http://www.youtube.com/watch?v=wwvfI-27lK0
http://www.youtube.com/watch?v=O_6X_CmvZs4
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