On December 1, Coach Jen Conlin is hosting CFL's first ever Rowing Clinic.
There are limited spaces available, sign up now to reserve your spot!
The 2 hour clinic will start with the fundamentals of posture, grip, and foot positioning.
You will learn to gently go from one movement to the next... focusing on sequencing the different elements of your stroke in a way that will produce a more efficient rowing cycle.
The goal of this clinic is to improve your rowing skills; whether you're hoping to compete or just improve your overall rowing technique.
Topics that will be covered:
Understanding the erg, pacing, how to train for competitions, and the beauty and efficiency that you can have on the erg.
All fitness levels and abilities welcome.
This clinic will fill up fast and has limited spacing; there is only room for 15 athletes!
If you are interested please sign up now... don't miss out!
Clinic will be lead by CoachJen Conlin; CrossFit Concept2 rowing certified
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