Human movement can be playful while presenting a huge challenge.
Turning off the clock to enjoy some new modalities is very necessary in our quest for fitness.
Pain fests are not meant to be an everyday thing.
Slow, controlled movements, that require skill and months of hard work can become recess on the playground if you are really dedicated to learning them.
Awesome work Wendy and Jen D, all of your hard work is paying off and I can't wait to see where you go with it from here!
By: Jen Conlin
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