If you couldn't make it to the Women's Fitness Camp over the holidays, we have another session launching in a few weeks!
The Legitimus Women's Fitness Camp is starting up again on January 14.
This class will run for 4 weeks, on Monday, Wednesday, and Friday from 10:30-11:30 am.
The Women's Fitness Camp differs from our regular CrossFit classes because there is NO barbell work, and NO pull ups.
If you are a little hesitant to try CrossFit because you've heard it's for fire breathing maniacs (we actually take that as a compliment), then this is the class for you.
You will get an intense cardio workout, scaled to your specific fitness level and ability.
Legitimus member Jackie Blea, has attended both CrossFit and Women's Fitness Camp classes, and had this to say about the Program:
"The Fitness Camp is perfect for me! I wasn't feeling very successful in CrossFit classes, but the Fitness Camp gave me the self-esteem boost I needed. All of the movements are still CrossFit related, but are scaled back a bit. It is a great way to enter the CrossFit world slowly, and I would absolutely suggest it for anyone!"
If you are interested in giving the Women's Fitness Camp a try, please contact Coach Liz or Coach Jen today.
Liz@CrossFitLegitimus.com
Jen@CrossFitLegitimus.com
The next session begins on January 14, and costs $150 for the 12 class program.
Hope to see you there!!
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