BIG WEEKEND

Saturday May 21^st Schedule:

8:00am-9:00am class:  Running Mechanics

• Max Wunderle will be having a free discussion on running mechanics.

• If someone came up to you and asked you to TELL them how to run, could you? Without any physical demonstration, could you verbalize how to run and identify the top causes of running injury and running inefficiency? This lecture will do both and provide key insights how to improve your running.

9:00am-10:00am class:  FREE WORKOUT

• If anyone wants to stay around after the lecture they are welcome to a free workout.  This is a good class to introduce someone to CrossFit.

12pm-12:30pm:  GRAND OPENING SIGN IN

• “FORGED BY LEGITIMUS”
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• We will be holding a team event.  Everyone is welcome to participate.  Please come and you will be assigned to a 3-4 man team.  Just see Brian and he will sign you in and get you organized.

12:30-1:00pm:  Team WOD

• This will be a lot of fun for anyone.  Come participate or watch.  Bring a friend and show them what it is all about.

1:00pm-3:00pm:  Cookout/Party!

• HUSK from Collinsville will be down to provide food.  Our members Corey and Paul will be providing massages for $1.00 a minute.  
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• We will provide some food and water.  BYOB if you would like to have anything else
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• It is mandatory to have fun!!!!

Sunday May 22^nd:  CLOSED

• If you are doing the team event on Saturday you will enjoy this day of rest!