Whatever your goal is, it should be between you and your coach. Whether it is about losing weight, getting stronger, going faster, or just feeling better we will help you. We have the solutions but the final decision will be in your hands.
Thursday May 26th at 6:30pm and Saturday May 28th at 10:00am, we will have our first “Lets talk about food” discussions with Jen. This is the same class so feel free to attend one or the other.
The class will prepare you for our 30 day Paleo challenge starting on Tuesday May 31st. We decided to be nice and give everyone the holiday weekend to prepare.
What is the challenge? The challenge is to help guide you to a better lifestyle of eating healthy. It will bring awareness of how your body feels and performs with and without certain foods.
How will it be judged? We are not breaking out the scale for this challenge. We are simply taking before and after pictures and doing some touchstone workouts to show improvement. Jen, Izzo, and Brian will pick the winners of the challenge and we will have special prizes for most improved.
Do I have to participate? We highly recommend everyone to participate but this is not mandatory. This will be challenging but we want to make sure everyone is having fun and supporting each other. The hardest part will be your first week.
So make your goals and give it a try. If you have questions don’t hesitate to ask.
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