Important Stuff

We have a few announcements and schedule changes.

• Starting the week of May 18th we will be opening class times on Wednesday and Friday for 7:30am, 8:30am, and 9:30am.
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• May 21st is our Grand Opening.  We will be gathering up at noon.  All are welcome to come.  Bring anyone you can think of that would enjoy a "small" workout and a BBQ.  The BBQ will be catered by our friendly neighbors from HUSK. Our member Corey Tucker from Massage 4 You and Paul Talbot will be offering massages for $1.00 a minute.  
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• Thursday May 26th at 6:30pm and Saturday May 28th at 10am we will have our "Lets talk about food" discussions with Jen Conlin.   Each class will be an hour and a half each covering Paleo and get us ready for our 30 Primal Challenge event!  This will be a 30 day contests wrapped up with a party at Izzo's house with some awards.
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Keep up the great work in the gym everyone.  I have noticed some major changes in short time.  Remember to keep motivated and ask as many questions as you need.  

"Perfection is attained by slow degrees; it requires the hand of time" --Voltaire

If you have any questions on the above information don't hesitate to email Jen, Izzo, or Brian.