Our 90 day Paleo quest ended yesterday... Congratulations!
I've asked around, and we have all talked about the positive affects Paleo has had on our lives.
Let's be honest, the past 90 days were not all flowers and sunshine; everyone had the occasional hard time staying clean, but for the most part CFL peeps held to it and gave it all they had.
I am so proud of all of you, for several reasons:
First off, the proof is in the Paleo pudding!
We all know the saying, "Don't knock till you try it," and now you can say you have!
You can read and talk all you want about things like this, but when you get down to the dance floor, commit yourself to change, and lay it on the line; that's when you gain a deeper understanding and knowledge of the topic, and yourself!
Another reason I'm proud?
I know how hard it was for all of you to ward off the bad influences of family and friends over the past 90 days, especially through Thanksgiving.
That's hard for anyone, especially when you're trying a seemingly none offensive way of becoming more healthy.
It's amazing how upset people get when you won't eat bread, candy or have a certain drink.
You can't argue with someone who just ate Paleo for 90 days when they're lean and strong and feel great!
Over the rest of the week we will have some personal stories of some of our CFL peeps.
Keep your eyes on the blog!
One last thing: It's not over.
This quest to eat Paleo this is not some crazed diet, this is a way to eat that gets processed foods out of your life and you stronger, fitter and healthier!
Whoot CFL Cave Peeps, you are awesome!!
Jen Conlin
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