CrossFit Legitimus Endurance Performance Series

CrossFit Legitimus is proud to announce a new program open to all athletes.

The CrossFit Legitimus Endurance Performance Series is a host of both free lectures and workouts designed to optimize your education and fitness. Whether you are attempting your first 5K or training for your next Ironman triathlon, this series is for you. We will be offering this program on Saturday mornings from 8AM-10AM. The 8-9AM slot will feature lecture on an endurance related topic and the 9-10AM slot will feature a free workout run by CrossFit Legitimus (www.crossfitlegitimus.com)!

Each topic listed below will be presented by world class Ironman athlete and marathon swimmer, Max Wunderle. Wunderle’s race resume includes qualifying for the Ford Ironman World Championships in Kona 3 times as well as becoming the 2^nd youngest person (17) to ever swim around Manhattan Island (28.5 miles!). Wunderle (a certified CrossFit Endurance head coach) now runs the endurance coaching company TriMax Fitness (www.gotrimax.com) and coaches over 50 endurance athletes each year.

All events will be held at the CrossFit Legitimus

Here is the address:

130 Dowd Ave

Canton CT 06019

April 30^th Race Day Fueling (8AM-9AM)

· Confused about what to drink on race day? Do you know how much food, water and electrolytes you should be ingesting for a sprint triathlon? How about a full marathon or Ironman race? This lecture will answer all of these questions and more to ensure your hard work and training aren’t derailed on race day to bad fueling.

May 7^th Myofascial Release (8AM-9AM)

· Do you know how to triage your own injuries? Do you suffer from limited range of motion in your back, hamstrings, feet or upper body? This lecture will show you how powerful a simple lacrosse ball can be in getting you ready for your next workout as well as returning your body back to expanded range of motion. Our clients call this “the magic trick”—This lecture is not to be missed!

May 21^st Running Mechanics (8AM-9AM)

· If someone came up to you and asked you to TELL them how to run, could you? Without any physical demonstration, could you verbalize how to run and identify the top causes of running injury and running inefficiency? This lecture will do both and provide key insights how to improve your running.

June 4^th Programming the Endurance Athlete

· Are you a newly minted endurance athlete? Do you know how much should you be running, swimming, biking or weightlifting per week? What is the value of general physical preparedness vs. sport specificity? Do you believe that the only way to get faster is to do more? This lecture will review the realities (and fallacies!) of endurance training and provide a blueprint for you to follow in your own training.

We at CrossFit Legitimus couldn’t be more excited for this new program and look forward to seeing all you in stepping up your game! Please feel free to respond with any questions or comments and we will respond or reach out appropriately to get you answers.

Jen

Jen@crossfitlegitimus.com