Go for it!!!

Take a good hard look at this girl. The pic on the top left shows her having trouble putting that weight over her head just one time. The pic on the right is what she looks like now and she put it over her head 17 times this past weekend. It’s only been 8 months since the pic on the left was taken.

Jordan has now become one of the most dedicated members we have. She has taken her training serious and has made monumental changes in her diet. Her form is near flawless and her desire to become a better athlete is evident.

CrossFit can do whatever you want it to do for you. It can make you a better athlete or it can make you lose those extra pounds you’ve been struggling with. But if you want to make a big change and really put the effort in just look at what can happen. The evidence could never be more obvious.

The next time you see Jordan in the gym just look at her and tell her to “Go for it”. She is only 19 years old and she is currently ranked 121^st in the Northeast for the 2011 CrossFit games.