The very first CrossFit Legitimus Endurance Performance Series is tomorrow at 8 am!!
This FREE lecture is designed to educate you about endurance, while focusing your personal fitness goals. Crossfit Legitimus is excited to welcome Crossfit Endurance coach Max Wunderle, who will help us to provide our athletes with the best information possible.
Whether you are attempting your first 5K or training for your next Ironman triathlon, this series is for you.
On Saturday we will focus on the importance of Race Day Fueling. Confused about what to drink on race day? Do you know how much food, water and electrolytes you should be ingesting for a sprint triathlon? How about a full marathon or Ironman race? This lecture will answer all of these questions and more to ensure your hard work and training aren’t derailed on race day to bad fueling.
We couldn’t be more excited for these programs and look forward to seeing all you step up your game! Don't forget to come prepared to do the FREE 9 am WOD!
See you there!!
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