Blast Off!

Lexy enjoying some Water during a WOD!

Time to pay attention, we have a  lot going on in the next few weeks.  So clear out your social calendar to enjoy what we have in store for you.

An introduction to CrossFit Groupon is being released this week so be prepared to see some new folks in the gym.  The Groupon is for 5 classes and it will be offered for $35.00.  If you have a friend who is interested in CrossFit you may want to pay attention to www.groupon.com for the next few days to see it announced.

Additional Time for Lifting Club:

Tuesday at 10:30am and Friday at 5:30pm.  You must talk to Jen and test out prior to coming to this class.

Wednesday July 13th:

30 day Zone Challenge discussion:  5:30 and 6:30  if you can't make it to these classes please see Jen for details on our next nutrition challenge.

Saturday July 16th:  

Beast of the East training plans are starting!  Competitors are being asked to attend the 9am and the new10am (Competitor WOD)!  That's right it will be a double for you!

Sunday July 17th:

4hr Oly lifting Clinic with Coach Gary Valentine.  We have on slot available for $150.00.  Please see Jen if you are interested and sign up!   This will be guaranteed to improve your lifts.

Wow we are busy!

See ya in the gym.

B