In case you haven't had the opportunity to meet these two, this is Dave and Kat.
You've probably seen their awesome tattoos, five finger vibrams, and two children at the evening classes, but I bet you didn't know....
That they have been Crossfitting since April, and came to Legitimus this past month from Kaulike Crossfit in Litchfield.
Prior to Crossfitting, Kat ran two, yes TWO, marathons! Even though she insists she really didn't work out at all unless she was in training for her 26.2 mile trek (no big deal).
Dave says he weight lifted on and off, but has never seen results like Crossfit and Paleo have given him. That's right, these folks are strict Paleo. In fact, Dave has lost an amazing 57 pounds since they went "caveman" in May (yes, as in 8 weeks ago)!
Watch out for these two... they are just getting started and have already seen huge changes in themselves and their lives!
Make sure to say "Hi", and welcome them to the family!
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