 |
| Justin doing a 465lbs dead lift. PR!!! |
 |
| Izzo giving his max effort at the CrossFit total competition. |
 |
| A little Oly lift training with Coach Valentine! |
Monday, July 18, 2011
July Fun
July has been a lot of fun. Members have competed, coached, challenged, dieted, gone to certs, learned how to run, learned how to do an Oly lift, and given us 110%! The month of July has been "HOT"!!!!! Keep up the great work. More to come.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment