We would like you to meet Coach Liz Getz!
Since Liz started at CrossFit Legitimus she has shown a great interest in understanding coaching and learning how to coach the movements.
Then Liz went and got her L1 CrossFit certification which was very exciting!
Liz spends time with me at the gym and outside the gym learning about coaching and nutrition.
Liz has a funny wit about her that is contagious.
Coaching is not as easy as it seems, a lot of hard work goes into learning how to communicate with people, and learning the appropriate cues to teach different movements.
Liz is a wealth of information and will be fun but kick ass as a coach.
Liz will be coaching our new 5:30am class on Wednesdays, which will be starting in February.
(That means we will have three 5:30AM classes each week, Tuesdays, Wednesday and Thursdays!)
Welcome Coach Liz Getz!
By: Jen Conlin
Woot! Can't wait for Liz to kick my butt!!
ReplyDelete