Paleo Quest; an adventure in eating!
Eat meat, veggies, seeds, nuts and some fruit.
Is it just that simple?????
It can be.
Or, it can be really difficult and laborious. It's your choice.
A 30 day quest, one month...you’ll live!
This quest does not involve fighting a pterodactyl or a woolly mammoth; although, that would be kinda cool to watch!
It requires you to focus on eating things that are fresh, not processed.
We are focusing on health and fitness, weight loss is a side bennie of going paleo. How you feel, how you look, and changes in your fitness are the golden pterodactyl eggs!
Being the kind cave women I am I'm giving two plans of action!
Cave number #1…..
30 days with the goal of 100% paleo! (How's that for a plan!?).
No cheat days, other than paleo cheats.
No processed foods, Grains, Legumes, Soy, Sugar, Dairy, Alcohol, White potatoes, Vegetable oils.
You'll be getting your freak on with these foods...
Meat… by land, sea and air
Veggies… green ones, red ones, orange ones
Nuts and seeds
Herbs and spices
Fruit of all shapes and colors
I will give you lists of foods you can eat, although I think if you take a long hard look at a food you’re not sure about that you'll figure it out even if you don't like the answer!
The possibilities of what you can do with these foods are endless, be creative, have fun, eat real food!
Cave number #2….
No processed foods, Grains, Legumes, Soy, Sugar, Dairy, Alcohol, White potatoes, Vegetable oils.
One cheat meal a week.
During your 30 days you have an 8 alcoholic drink limit.
Both caves will have this support during your 30 days
1. Weekly support meetings at CFL. I will make myself available at 9am to 9:30am Mondays and Fridays and on Fridays at 5pm to 5:30. I encourage peeps to come and share recipes that they have made or just come in during these time and talk about what’s happening in your cave.
2. Each of you will make a progress report for yourself. It will have the before picture and your BMI along with your lab work and any other before information. It will also have your numbers from our repeatable WODs and lifts.
One min max push ups
"Annie"
Max deadlift, Back squat and Push Press (with the help of our Wendler program)
500 meter row time
You can always reach me at jen@crossfitlegitmus.com or by text 860-801-0328.
Your biggest and best support will come from all of your CFL peeps who just did a 90 day challenge.
Ask your coaches and peers for insight and help.
Join our Facebook page.
We will be having some paleo dinners during this month. Details to follow…
At the end of our 30 days you will redo the above WODs take new pictures and see what went on in your cave.
Then we will have a paleo party, details will be worked out over the next 30 days.
I will be handing out a form for each of you to fill out that will help you keep track of your changes.
What’s the prize?
Your health and fitness! Feeling better about yourself!
Getting into those pants you’ve been wanting to wear!
Moving faster!
Lifting more!
Feeling better when you wake up in the morning!
Health and fitness are the golden pterodactyl eggs!
Nothing can be more motivating than that!
30 days all in! Get some, be brave...pick a cave, get in it, and make it your own!
Welcome Home Peeps, Welcome Home!
By: Jen Conlin
Cave #2, just for that possible one cheat meal a week.
ReplyDelete